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There are 2 occasions when you can get the ball off the boards: while you are on the offense and when you are on the defense. Whichever way, you need to study these lessons to turn into a better rebounder for your team:

1. Rebounding is getting into the right position.

Your coach continually yells "rebound!" and you are weary of hearing it because, no matter how high you leap, your opponent is still able to take the ball away from you. If this is your dilemma, then you might not be placing yourself in the right rebounding position. Remember this: rebounding doesn't start when you catch the ball on its way down, it begins on the ground. Thus, knowing where to locate yourself to get the advantage is one secret to getting the rebound.

The ideal position is placing your body between your opponent and the basketball. Take note that not all rebounds arrive from the rim or the backboard, so positioning your body between the opponent and the basket is not always doable.

2. Rebounding is anticipating where the ball will land.

You get the correct position but it is worthless if you don't understand how to foresee where the ball is going to go. This requires common sense. For example, if the shot is taken from the perimeter, it is likely that the basketball will rebound off strong. A short shot may well yield an opposite outcome. What you ought to do is to always watch the ball and the player taking the shot. Guess where the basketball will land and situate yourself taking into consideration lesson number 1. Understand that you cannot always guess where the ball will land but knowing this will improve your odds.

3. Rebounding is all about attitude (you have to WANT the ball).

As said by many, rebounding isn't all but who jumps high or who is taller; it's about who wants the ball more. This is the third lesson you should learn. The attitude is all it takes to turn into a good rebounder. You might know how to position prior to the rebound and you may know how to anticipate where the ball will land, but if you do not want it, you will not get it.

Getting into the correct spot, anticipating where the basketball will end up, and wanting the ball more are the 3 most important factors to develop into a good rebounder. Understand these and you'll be controlling the boards.

One last thing to consider that can make you a better rebounder is being able to jump higher. One way to learn how to jump higher is to use a program that give you instructions on improving your vertical leap. There are several good vertical jump programs available that can help you add inches to your vertical leap. Check them out to see which fits you best.

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