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Whether you call it meditation or self-hypnosis, you can program your mind to transform your image from a current smoker to an ex-smoker who has kicked the habit for good. You can use self-hypnosis to quit smoking.

Each time your light up a cigarette you experience a trance-like state in which you experience calm alertness as well as a disregard for your wellbeing or your future. You could call this a form of meditation or self-hypnosis. It's as if you are lighting up because you have been programmed through a post-hypnotic suggestion that tells you that you can feel good at any time by using a cigarette.

Such suggestions or commands to smoke a cigarette have been placed in your subconscious through various advertisements, visuals in motion pictures and TV as well as through your own repeated experiences with cigarettes.

Unless you take action to remove these instructions from your mind they'll linger in your conscious or subconscious mind tending to rule over your habits and actions as long as you live. You must decide whether you want to live a healthful, spirited life or a life of coughing, shortness of breath with a reduced lifespan and a good potential for a lingering and painful death.

But, you can still decide to enjoy a healthful, abundant life. A life of easy breathing with the ability to run and climb stairs without gasping for breath. And, you can achieve this, at least partly, by reprogramming your mind with more positive commands.

You might describe this reprogramming as self-hypnosis or meditation. But, by whatever name, it puts new concepts regarding your life and expectations into your conscious and subconscious mind. It replaces your old thoughts about smoking with thoughts about a healthful approach to life.

Contact with your subconscious mind works best in a relaxed state. So wear lose clothing, find a calm, stress-free area where you won't be disturbed. Think first about your body and focus on your muscles. Sense each muscle group. Tense them then let them relax and grow lose. Your whole body becomes relaxed. Your ability to visualize what you desire your life and your future to be becomes easier.

After you are relaxed, think of one idea or scene about your new self and your new future. Perhaps picture yourself climbing a hill covered by lovely, fantastically sweet-smelling flowers. Take a deep breath and sense the air filling your lungs. Experience the vigorous feeling of being able to climb the hill and not be out of breath. Picture your breathing as effortless and regular. See that you are not carrying any cigarettes and you have no desire to smoke. You enjoy the smell of the colorful flowers too much to smoke.

Remain in your future for a handful of minutes. Experience the enjoyment of being alive and free from the contaminants of polluting cigarette smoke. Enjoy the calming feeling of not worrying about the health consequences of smoking. You're happy, healthy, and alive.

Experience the results of your cigarette free life several times a day though guided meditation or self-hypnosis. Take 15 minutes in the early morning and another quarter-hour during the evening before you go to sleep. You will eventually build a new self-image of a healthy, bursting with energy, fresh air breathing person. This fresh self-image will overwhelm the old image of a chronically ill smoker.

Learn more about guided meditation or self-hypnosis to quit smoking as a means to transform your self-image. You'll finally be able to quit smoking by hypnosis or guided meditation.

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