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We might imagine the foods we eat are in fact good for us. It's true that they taste delicious. They are delivered fast. And, nobody wants to hurt us, do they?

However, it could surprise you to find out that our food industry is a profit making sector of our economy. They fight for every penny they can get. Their stockholders are interested in the maximum rate of return on their investment. The pressure, therefore, is on the food industry to supply a product that is both flavorsome to keep you returning for more and profitable at the same time.

Nutrition isn't uppermost in the minds of the stockholders or the food manufacturers. Nevertheless, it should be vital to you because your healthiness and life rely on you getting healthy food.

So, that brings us to several characteristics of healthy, nutritious food. Good foods possess these four characteristics:

1) Good foods retain their nutrient qualities. This means they undergo as little processing as possible. Processing often extracts fiber and other nutrients from whole foods. White flour, for instance, has the healthful bran and germ removed. This supplies a more "pure" looking product with an elevated concentration of calories and a higher glycemic index. White flour is used to make most baked goods. You ought to recognize that many of these processed foods have had nourishing components removed.

2) Good foods don't have refined carbohydrates, particularly sugar, added to them. What you may think of as nourishing foods, like multi-grain cereals, almost always have several forms of sugar added to make them more tasty. Every one of the sugars and sugar substitutes lack dietary value and may cause harm.

Sugars help make people fat and are linked to numerous conditions such as type 2 diabetes, heart problems, hypertension, osteoarthritis and some cancers. There is most likely no good health reason for consuming foods with added sugar.

3) Good foods should not have chemicals, hormones, antibiotics or drugs included with them. Fertilizers, pesticides, growth hormones are a minor part in any particular meal we eat. Nevertheless, the constant ingestion of these chemicals into our bodies generates alarm in some circles. The European Union has banned growth hormones in beef production because of potential human health risks. A Consumer Reports investigation found unsafe levels of pesticides on some fresh produce, including products grown in the United States.

4) Good foods are combined together to provide each of the essential vitamins, minerals and fiber for a hearty diet. To remain well we need the appropriate nutrients every day. These include vitamins, minerals, fiber and complete protein. Eating foods because they taste good and are convenient may not provide optimal nutrition.

In general, each of us needs to look at our diets to reduce processed foods and manufactured foods with refined carbohydrates. Organically grown fruits, vegetables, and meats help eliminate contaminants that could cause illness. And, we should learn to combine foods in a systematic manner to provide optimal nutrition. These action steps allow more good food into our bodies and result in better health and a longer life.

Fast foods that have high levels of fats and sugars are not healthful. They help fuel the weight loss and medical industries. The lead to diseases such as diabetes and high cholesterol and heart disease. People go on diets to overcome the effects of what they consume every day. Simply eating nutritious foods can restore health and save money on supplements and medicines.

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